Anyone know Biology/Medicine?

[daan 79]

A major aspect is your dieet witch mainly should be perfectly structered. Endurance and fast moment isnt that hard to combine. But if you want fast moment you might aswell train reflexes aswell.
And there are all these impulses and connections in your brain that are used if you are excersising. Knowing that those will develop and so giving you a better coordination and movement you can imagine your goals arent that contradictory. Its important the way your body diggest food. You can let that stuff mesured and that will help you alot with constucting a personal dieet. Results also get better if you plan in 7 weeks of training a period of rest besides the 24 hour rule.

[Panda]

Hmmm, so it seems, physiologically, strength training is the most universally non beneficial than if you want the greatest muscle efficiency regarding a ratio between the 3 major muscle attributes.

That's probably only true if you have enough strength to begin with. A lot of women and people who don't gain bulk easily are weak in certain areas of their work out routine when strength is required even if their main focus is not strength training. For instance, they may not be well grounded in some stances.

Having strength, endurance, balance, and coordination contribute to agility. Speed without agility is dangerous.

Thanks whoever pointed out flexibility, it's a major muscle attribute I overlooked (theoretically speaking, I train flexibility but for whatever reason I wasn't considering it as a factor, but it would definitely be)

Where as physiologically speaking endurance training and speed training don't really have any negative effects on eachother at all? Aside from possibly getting too tired training one or the other to put the energy into training you should?

I don't think that they should have any major negative effects on one another unless, all you do, constantly, is just one and not the other. In which case, it's more a matter of having an unbalanced work out routine. If specializing in one particular area is what you want to do then it's ok if you focus more on one thing than another.

This is why it's important to know what your work out goals are and what your strengths and weaknesses are physically. You have to know these things in order to help you decide what the best kind of work out is for you and you have to be able to keep up with our progress so you can adjust your work out accordingly.

Also, flexibility is important because helps protect the person from injury (tearing muscles) while working out.

[Snipawolf]

Yeah, I've never noticed any adverse effects on my speed, flexibility, or endurance when doing strength training. The only reason I get slow when I'm seriously pounding the weights is because I don't feel like doing any explosive workouts or sprinting.

One of the things I've noticed is that the fast people on the team get faster when they work strength more than their speed. It seems their speed is capped off by their weak strength. It actually does make sense, though, doesn't it?

Another thing I've noticed. You can increase your speed by losing weight and gaining more bodily control. The reason for this is because fat drags behind and it carries momentum separate of your body. If you replace it with muscle, you have more control over your body and you don't need to deal with the drag of fat.

It seems to me that, if anything, the 3 different types are not detrimental but affect each other positively.

[Spawn_Retard]

Yeah, I've never noticed any adverse effects on my speed, flexibility, or endurance when doing strength training. The only reason I get slow when I'm seriously pounding the weights is because I don't feel like doing any explosive workouts or sprinting.

Yeah, I've noticed it's lupus

[SwiftSpear]

I'm not saying strength training is bad.

A: Bigger stronger muscles mean more body fat burn = less weight, which is pretty much just completely beneficial because fat weight, athletically speaking, is just useless.

B: Strength will build up in a curve. You need your muscle to be a strong to do things like jump high or lift your own body weight, if you aren't over those minimum strength requirements you're not going to be able to perform those motions to maximum efficiency anyways. For many things therefore, a certain amount of strength is a prerequisite to speed.

Just that, physiologically speaking, it seems that strength training will more aggressively negatively effect a decrease in muscle endurance and reactivity. If you want those things, you should train them as well if you're strength training, or you risk losing them. Maby? That seems to be the indication anyways.

[[TS]Lollocide]

Spawn is such a retard.

Its almost never lupus.

[Panda]

A: Bigger stronger muscles mean more body fat burn = less weight, which is pretty much just completely beneficial because fat weight, athletically speaking, is just useless.

B: Strength will build up in a curve. You need your muscle to be a strong to do things like jump high.

Being able to jump high also has to do with your over all build. For example, women can have very powerful legs and can usually jump well, but can't generally jump as high as men because they have a lower center of gravity.

or lift your own body weight, if you aren't over those minimum strength requirements you're not going to be able to perform those motions to maximum efficiency anyways. For many things therefore, a certain amount of strength is a prerequisite to speed.

Just that, physiologically speaking, it seems that strength training will more aggressively negatively effect a decrease in muscle endurance and reactivity.

I think what you're getting at is that you can't do something like lift weights all the time, gain a lot of muscle mass, but neglect your cardiovascular system and still expect to have great endurance and reactivity (training reflexes). People who are really muscular and don't have very good cardiovascular health do tend to have heart attacks more often. It's because of stress.

If you want those things, you should train them as well if you're strength training, or you risk losing them. Maby? That seems to be the indication anyways.

That sounds right to me.