Edit: Correction, everybody but Geno001 knows my political views.

Moderator: Moderators
Actually, even when you DO participate in a lot of highly strenuous excercise (for me, XC running, nordic skiing, cycling, triathlon), sugar is the enemy. If you eat it before working out, you crash halfway through the race, since your body starts burning *everything* it has at a higher rate, allowing you to be very fast for a short time, but totally wipe out afterwards. If you eat it afterwards, when your muscles crave things with which to replace its glycogen stores, you'll end up filling them with short-burning stores, which are easily depleted on your next workout (or even just walking around)Deathblane wrote:If your skinny, eat more protein (meat, mushrooms, beans) and starch (potatoes, grains). If you want quick suger eat sweet fruits such as bannanas or grapes.
You only need fat and suger if you induldge in large amounts of strenuous exercise (and no, a school sports session or lunchtime football does not count).
As you are still young their is a fair chance the your metabolism will burn up excess fat and suger, so you might not get fat.
But you will still start to raise your cholesterol and give yourself suger highs where you can't concentrate, and lows where you don't want to.