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Looking for a suggestion on some equipment.
Posted: 07 Sep 2011, 21:23
by smoth
BOSU ball
I need to pick up one of these for ankle stability exercises but I don't want some cheep assed academy/dicks sporting goods version.
I know some of you goobers work out so.. what's a good brand>?
Re: Looking for a suggestion on some equipment.
Posted: 07 Sep 2011, 21:27
by Pxtl
... this is quite possibly the *last* community I'd ever ask for recommendations on work-out gear.
Re: Looking for a suggestion on some equipment.
Posted: 07 Sep 2011, 21:45
by smoth
People are not one dimensional. I am one of the biggest nerds here and have a gf and workout... So others may also
Re: Looking for a suggestion on some equipment.
Posted: 07 Sep 2011, 21:49
by knorke
wtf they killed one of those big bouncy balls?
nooooooooooo
Re: Looking for a suggestion on some equipment.
Posted: 07 Sep 2011, 22:30
by Jools
Have you tried the one with a ball on the bottom and a plateau on the top, basically that one upside down? I like those and I used to use them for ankle strengthening. Just stand on them for 3x120 secs on each foot.
Re: Looking for a suggestion on some equipment.
Posted: 08 Sep 2011, 00:48
by Das Bruce
Get a copy of Convict Conditioning and check out its section on squats, they progress through to one leg squats. If you can do that you'll have all the ankle stability you need and without having to fork out for equipment.
Re: Looking for a suggestion on some equipment.
Posted: 08 Sep 2011, 01:43
by smoth
I'll do this thanks. I just need to find a good BOSU